This is what all natural breast enhancement is about. Initially, we all want to look and feel attractive. We all want to have nice healthy body, and having a small breast size is a very common complaint that many women have.
Having shapely, voluptuous bust is one of the apparent things that makes us feminine and sexy.
You do not want to undergo surgery whether it’s financial or health reasons. I get it. That is why you’re looking into natural breast enhancement and wonder if it’s a real deal or just a myth, right?
If you happen to be concerned about the size of your breasts, you are not alone. This is a more common concern than you may think; over 70% of us feel we have somewhat under-developed breasts.
The good news is the size of the breasts of fluctuates throughout one’s life. This is mainly due to natural changes in your life, such as puberty and pregnancy.
How is that good news?
That means that at no matter what age, you can still use the natural breast enlargement methods we recommend here to improve the size and appearance of your breasts.
How to increase breast size? – Here are 7 Natural Ways
Increase breast size naturally through exercise
This is one of the best ways you can naturally increase the size of your breasts. It is also the cheapest, yet very effective. All it requires is determination for you to follow a daily routine.
I reveal my step-by-step exercise moves on my FREE report which you can download and get started right away.
You need to exercise the pectoral muscles. Any exercise that works the chest muscles helps increase your breast size.
The exercises also help make your breasts look bigger and firmer; this is by increasing elevation and natural support of the breast.
This is the best natural breast lift you can ever get…
One of the exercises that you can try is the pushups. This exercise is very good for the chest muscles as it hardens muscles inside then giving an extended look.
Do this exercise every day for a month to see some noticeable results.
If the exercises are done incorrectly, it can cause muscle tension. If this happens, then you need to see a doctor.
Consuming foods rich in estrogen
Essentially, hormonal imbalance has great impacts on the look and size of your breasts. When there is an increase in male hormones in the body, breast growth is hampered.
After all estrogen or female hormone is what give us female attributes and make us fertile.
We encourage you to eat foods like brown rice, oats, beans and peas, barley, apples, carrots, tomatoes flax seeds, dairy products, soy and wild yam. These foods are rich in estrogen and eat regularly, and combine it with other tips we give you in my FREE report, will increase your breast size. (Simply write me to email@example.com or go to our contact page and ask for the free report!)
The use of herbs as breast enhancement supplements is one of the many natural ways to increase breast size. There are some natural ingredients of different plants that can be used for natural breast growth.
These herbs include fenugreek seed extract, white kreu kao (Pueraria Mirifica), saw palmetto, oat straw and alfalfa extract, blessed thistles, hops, etc.
These herbs are very high in phytoestrogens. Its powerful features include regulate female hormones and also help to balance the body system of women.
The White Kwao kreu or Pueraria Mirifica contains isoflavones that help firm the chest while increasing its size.
Oat grass sativa contains saponins, flavonoids, alkaloids and other important minerals.
This is very important because it helps maintain the hormonal system of the body, allowing the body to produce the correct levels of hormones.
The recommended dosages for different herbs are listed in my free report which you can get instant access to now (just drop us a line).
You can also use vacuum systems or breast pumps to increase the size of their breasts. They come in different sizes to suit every woman. They work by stretching the breasts and this makes them bigger.
Just connect the pump to the breasts, and then leave them for a time according to the product instructions.
These pumps are very effective and can increase breast size up to 2 cups. However, the results depend and vary depending on the length of time you will use the pumps.
Use the pumps more often for best results, but remember if you use too much pressure or use it for too long it can lead to some discomfort.
My recommendation on how to use the breast pump most effectively is in my free report! So be sure to check that out.
Breast Enlargement Creams and Pills
This is one of many options to increase your breast size naturally. Most of these creams and pills contain natural herbs mixed in proper proportion to increase production of estrogen in breast tissue when rubbed.
Use creams along with enlargement pills to achieve the best results.
Here is the post on the best natural breast enhancement product and users’ reviews.
Another effective and non surgical breast enlargement method to increase bust size is a massage. This method is effective if combined with a little cream or lotion.
It is highly recommended that you use an oral herbal supplement for faster and better growth.
Massage your breasts by conducting a light to moderate pressure. You should back massage by making circles clockwise around the breasts. Follow these instructions to get the best results.
You need to massage your breasts once a day. Remember that you do not have to do this for more than five minutes. Here’s a post on the homemade oitment you can use with the massage.
Use a good fitting bra
You must use an appropriate support to give full support to the breasts. The right bra will have an effect on the firmness and shape of your breasts.
Using the right kind of bra can also prevent your breasts from sagging. When buying a bra, make sure it is the correct size; it should not be too tight or too big for you.
You can also try push-up bra. These bras give you sexy and attractive breasts. Most of these bras come with comfortable pads; you should feel no pain when you wear them.
I certainly hope that the information above answer your question about natural breast enhancement and how to get started.
If you haven’t emailed us to get my free report with more comprehensive guideline, be sure to do so. You will be amazed at how effective and incredible the natural methods work.