Phytoestrogens are natural plant estrogens present in some plants, which mimic and regulate the action of the body estrogens( the female sex hormones). They are responsible for the sexual characteristics of female bodies such as breast growth. Some of the phytoestrogens also stimulate the mammary gland and are especially recommended in breastfeeding.
How to Make Your Breast Grow with Estrogenic Plants
You can use these plants, herbs, or seeds in foods. It has been shown that when taken these herbs at the right amount for certain period of time, you can grow in breast size and increase the firmness of breasts without the use of surgery. For example, flaxseeds contain natural estrogens, with components of plant origin that enter the body through food mimicking and regulating the action of estrogen in the body.
Phytoestrogens are found in highest concentration in certain plants and herbs, hence regular consumption of a diet rich in phytoestrogens can stimulate breast development and increase breast size.
Among the herbs with estrogenic function clover regulates hormone. Moreover, clover infusion, prepared with a teaspoon of dried leaves per cup of water taken twice a day can help relieve menstrual and menopausal disorders. It is also recommended for this purpose.
Consumption of alfalfa sprouts, which may also indirectly help increase bust, as they are rich in nutrients and can help with the growth.
Another plant that is known for its estrogenic action is licorice. This root has the ability to regulate the estrogen in women. Moreover, it is said that fenugreek increases the production of estrogen. The indicated dose is a glass of warm water mixed with half a teaspoon of fenugreek seed can help regulate hormonal disorders and stimulate the growth of breasts.
Another herb known to increase estrogen production is parsley. However, this herb in high concentrations can be toxic and have contraindications, so one must be cautious in its administration.
Among the estrogenic plants, the one that stands out especially is soybeans, because they are high in isoflavones, one of the most popular forms of phytoestrogens. They can be consumed in various forms and derivatives, including tofu.
Unlike the Western diet, the Oriental diet is rich in phytoestrogens, largely thanks to the high consumption of soy. In addition, flax seeds, legumes, whole grains and sprouts in general, are rich sources of phytoestrogens that can be incorporated into the diet for growth of breasts.
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